Google

The relationship between stress and performance follows a predictable pattern: as stress levels increase from low to moderate, performance and well-being also improve. Performance peaks at an optimal level of stress. However, if stress becomes excessive, it turns into a debilitating force, causing performance to decline.

Stress-Performance Relationship

Distress, a term coined by Hans Selye, occurs when stress surpasses an optimal level, transforming from a positive force into an excessive and debilitating one. This negative form of stress is characterized by feelings of burnout, fatigue, and exhaustion, leading to a decline in performance and, if prolonged, potential erosion of health.

Distress

Coined by researcher Hans Selye, eustress is defined as a positive and motivating form of stress that can improve one's quality of life. The term originates from the Greek prefix 'eu' (good) and is associated with positive feelings, optimal health, and enhanced performance. A moderate amount of this 'good stress' is considered beneficial, particularly in challenging situations.

Eustress

When stress is at the optimum level, people:

- Feel vitalized
- Are focused
- Can be productive with the least amount of effort

Optimum Level of Stress

The relationship between stress and performance is often depicted as an inverted U-shaped or bell curve. In this graph, the x-axis tracks the stress level from low to high, and the y-axis tracks the performance level, also from low to high. The curve illustrates that as stress increases, performance also rises to a peak, which is the optimal level. The rising portion of the curve represents 'eustress,' or beneficial stress. Once stress surpasses the optimal point, performance begins to decline, and this descending portion of the curve represents 'distress,' or negative stress.

Graphical Representation of the Stress-Performance Curve

A basketball player is preparing for a major championship game. In the weeks leading up to the game, the slight pressure of the upcoming event helps her focus during practice, and her shooting accuracy improves. However, on the day of the game, with the stadium full and the championship on the line, she feels overwhelmed and her accuracy drops significantly below her practice average. Which statement best explains the change in her performance?

Learn Before

Related