When an individual experiences a number of challenging physical and mental symptoms that makes them feel overwhelmed. Psychological distress may lead someone to emote or behave differently. Psychological distress is temporary, and associated with a normal fluctuation of mood.

Psychological Distress

- Lowers psychological distress
- Decrease in anxiety
- Decrease in confusion

Villanova University

University of Michigan - Ann Arbor

Mindfulness-based stress reduction can be beneficial for medical students.

Mindfulness-Based Stress Reduction (MBSR) for Medical Students

The usage of MBSR for therapist trainees has been shown to reduce stress and anxiety symptoms. Practicing therapist trainees have also been shown to benefit from mindfulness interventions due to the promotion of emotional intelligence in these programs, hence decreasing stress and anxiety. Additionally, medical students appear to reap similar benefits of practicing mindfulness as well.

Decreased Levels of Anxiety and Depression in Practicing Therapists Trainees and Medical Workers

Rosenzweig, S., Reibel, D. K., Greeson, J. M., Brainard, G. C., & Hojat, M. (2003). Mindfulness-based stress reduction lowers psychological distress in medical students. Teaching and Learning in Medicine, 15(2), 88-92. https://doi.org/10.1207/S15328015TLM1502_03

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