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Emotion Regulation
Dialectical Behavior Therapy Exercises
Opposite Action Exercise
Opposite action is a common exercise in dialectical behavior therapy intended to improve emotional regulation in patients. It teaches patients to be able to identify how they are feeling and then act in the opposite way. For example, if a patient is feeling anti-social and wants to withdraw from their friends and family, encourage them to do the opposite and instead reach out and make plans with them.
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Mindfulness
Psychology
Social Science
Empirical Science
Science
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Which of the following is a key component of emotion regulation?
Which of the following techniques is commonly used in emotion regulation?
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Opposite Action Exercise
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