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Stress is the physiological or psychological strain resulting from demanding environmental or physical stimuli known as stressors. Scientific inquiry into stress began nearly a century ago, with early 20th-century pioneers like Walter Cannon first identifying the body's physiological reactions. The term 'stress' was formally introduced into scientific literature on the human condition in the 1930s and became widely used by the 1970s. An individual's perception of control over a stressor significantly influences their experience of stress, which is also understood as an adaptive response to challenging situations.

History and Definition of Stress

Psychological stress is defined as the relationship between the person and the environment that is assessed by the person as demanding or exceeding his or her resources and endangering his or her well-being. Stress is an involved component that mediates the stressor-response relationship. It is important to note that a person's vulnerability to stress is a result of cognitive processes between the encounter and the reaction.

Psychological Stress

A stressor is an event or condition that initiates the cognitive appraisal process, where an individual evaluates its potential impact on their well-being.

Stressor

Stress is a universal human experience, familiar to everyone to some degree. Moreover, recent trends indicate that the overall prevalence of stress has been increasing over the last several years.

Ubiquity and Rising Levels of Stress

In everyday language, 'stress' is often used as a general term for various unpleasant feelings like frustration, anger, or fatigue. It is frequently described metaphorically as feeling like an unmanageable burden or 'a load you just can’t carry'.

Common Usage and Feeling of Stress

Two employees are informed they must give a presentation to senior management next week. Employee A has extensive public speaking experience and views this as an opportunity to showcase their work. Employee B has a fear of public speaking and sees this as a major threat to their career. Although the external demand is identical for both, Employee B reports feeling significantly more overwhelmed and distressed. Based on the foundational understanding of stress, what is the most critical factor th

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