Mindfulness Apps and Online Services
There are many online services and apps that are available that allow people to practice Mindfulness Interventions such as Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT) from one’s own device. The ease of accessibility, lower cost, and convenience of these services are some of the pros of online MBI practices over face-to-face MBIs.
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